Exercise Deficit Disorder in Youth: Thinking Outside The Sandbox

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Avery Faigenbaum, Ed.D, FACSM: Jersey boy energizes the crowd

As a pediatric sports medicine specialist, I typically spend my days ministering to the maladies of the active child or adolescent; but as a public health advocate, I worry more about the other end of the spectrum:  the growing (pun intended), global pandemic of childhood underactivity and obesity.

The global problem of underactivity in youth is being investigated by many people.  One of the leaders in this field is a Jersey boy; no, not Jon Bon Jovi…… I have been a big fan of Dr. Avery Faigenbaum, from the College of New Jersey, for some time.  From his work investigating the safety of resistance training in children to his new focus on “Exercise Deficit Disorder” (EDD), his work has been an inspiration to me.

Last summer, I had the pleasure of working with him here in Columbus, Ohio, and we even got to record a session of Nationwide Children’s Hospital’s “Pediacast” where we discussed the problem of EDD.  This summer, I got to catch up with Dr. Faigenbaum at the American College of Sports Medicine meeting in Indianapolis.   Though he could probably bench press three of me, I successfully arm-wrestled him into doing a guest blog.  Just in time:  Dr. Faigenbaum is heading to Argentina in July as a guest professor.

And so before he can run away, it is with great pleasure that I present to the readership Dr. Faigenbaum’s blog post:  “Exercise Deficit Disorder in Youth:  Thinking Outside the Sandbox.”

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The pervasive reach of physical inactivity has now spread worldwide and some authors have appropriately described this issue as a “pandemic” (4). Levels of physical activity among modern-day youth are down while time spent watching television and surfing the Internet are up. Researchers from Canada recently assigned a letter grade of D- to physical activity levels in 5- to 17-year olds (1) and findings from the Youth Risk Behavior Surveillance survey indicate that one-third of high school students in the United States played video or computer games for 3 or more hours on an average school day (5). The decline and disinterest in physical activity appears to emerge early in life, and by the time students enter high school their sedentary habits are difficult to break. As a professor of pediatric exercise science, I am deeply concerned that regular physical activity has become a neglected dimension of health that has yet to garner the medical power and political clout of other pediatric and adolescent health issues such as cigarette smoking or super-sized beverages.

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ACSM Annual Meeting in Indianapolis

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Vintage Indy 500: Dan Gurney

Indianapolis:  home of the Indy 500, that just took place last Sunday, and this week home of the 60th Annual Meeting of the American College of Sports Medicine (ACSM).

I’ve already enjoyed a couple of great days here, and I wanted to share some of the high points.

First, I attended a session on exercise therapy and youth, cleverly entitled, “Linking Health Care with Fitness Care in Youth to Prevent Generation XXL.”  The session was organized as a series of talks given as part of ACSM 2013 and the concurrently run 4th World Congress on Exercise is Medicine.  Among the speakers was Avery Faigenbaum, EdD, a professor of pediatric exercise science whom I have heard speak on several occasions over the years.

He is always a scintillating speaker.  Much of his work over the years has involved demonstrating the safety and effectiveness of resistance training in youth.  His talk here  as part of this session took on a different subject:   “Exercise Deficit Disorder in Youth:  Challenging Traditional Dogma.”  If you have not heard of “Exercise Deficit Disorder” (EDD) before, you will be hearing more about it in the future.

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The Hits Keep Coming

I hope this blog’s readers are enjoying their Memorial Day weekend if they’re in the U.S., or their Spring Bank Holiday weekend if in the U.K.   And if I’m unaware that there is another three-day weekend being celebrated out there, please forgive my myopia.  I do believe it was last weekend that my friends in Canada were enjoying the Victoria’s Day weekend, but this week brings a standard two days off.  However, if I have confused my holidays, again, I submit my humble apologies!

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Wembley Stadium, London. Site of 2013 Champions League Final.

I suspect a lot of you are watching the all-German Champions League final right now, or perhaps you’re napping and waiting for the start of the French Open tomorrow. Maybe it’s the Indy 500 on Monday you’re waiting for…..or, speaking of Indy, you’re hoping for another Pacers upset of the Heat in the NBA playoffs. Regardless, here’s to a great sporting weekend!

I wanted to look at an interesting article from the most recent edition of CJSM in this weekend’s blog post…..which I learned today is something quite different from a blog.  Apparently there is a blogger posting at Slate about his irritation over the misuses of the word ‘blog’ and the phrase ‘blog post.’  It turns out that right now you are visiting the CJSM ‘blog’ but are reading a ‘blog post’ entitled, “The Hits Keep Coming.”  Please do pass this “blog post” on to your friends, and recommend they visit our “blog,” but do not mix up your phrasing or the Slate editor might make you a focus of one of his future rants.

I suspect his irritation might resemble mine, or some of this blog’s (???) readers, when folks mix up ‘incidence’ and ‘prevalence,’ so I want to grant that his irritation may be righteous and I will try my level best as I work on my posts to use correct blog terminology!

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The Rocky Mountains: it’s hard to plug one’s ears to their siren’s call.

On to the article of the weekend: “Epidemiology of U.S. High School Sports-Related Ligamentous Ankle Injuries, 2005/06 – 2010/11,” written by a group including my friends R. Dawn Comstock, PhD.,  the senior author, and Christy Collins, MA., the corresponding author.  This team has been prolific in their publication of sports medicine epidemiology articles, drawing much of their work from the high school injury surveillance project, “Reporting Information on Line” (RIO): “….an internet-based surveillance software developed under the direction of Dr. Dawn Comstock.”  I had the privilege of working with Dawn at my home base, Nationwide Children’s Hospital until recently, when the lure of the Rocky Mountains drew her to the University of Colorado, Denver.

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Risk Factors for Injury in Elite Youth Ice Hockey

I had planned today on writing a sequel to my weekend post on spondylolysis, and I will definitely do so later this week.  But I have hockey on my mind this morning.

Our local team, the Columbus Blue Jackets, fought valiantly this shortened NHL season, and came within a whisker of the playoffs.  The team I grew up with, the Detroit Red Wings, have moved on to the Conference semi-finals, and so if I have any skin left in the game, it is with the Wings.

But I was captivated last night, as I’m sure some of the blog’s readership was, with an extraordinary Game 7 between the Toronto Maple Leafs and the Boston Bruins which brought to mind Jim McKay’s famous line from the “Wide World of Sports”:  “the thrill of victory, and the agony of defeat.

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Patrice Bergeron scored the goals at end of regulation and in OT to send Bruins to victory

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The Maple Leafs: deflated at the end of a heartbreaking game.

Somehow, the Maple Leafs went from leading 4-1 to losing 5-4 in overtime, as the Bruins, playing at home in Boston, achieved one of the more memorable comebacks in NHL playoff history.

As this was happening, my Twitter feed exploded with #bruins and #leafs posts, as two cities were collectively either shouting with joy or gnashing their teeth.  If you’ve never ‘watched’ a sporting event via Twitter, I commend the experience to you: it’s a bit like tapping into the collective consciousness of whatever group your following. Read more of this post